It's nearly midday and so far I have eaten about 10 strawberries and I'm looking at the rest in the bowl and not feeling particularly inclined to eat them.
Having been a little concerned about how the fasting would work when I'm not in the office, it has been surprisingly easy so far. One small mishap - I put sugar in my coffee without even thinking about it, and only realised once I had nearly finished the mug. Oops. The sweetener is now right next to the coffee pot. I'm just adding it in to my calorie count for the day.
I had a lovely relaxed weekend and ate lots of yummy food. I am now however wondering if I should bite the bullet and get some scales. Eating normally on non-fast days feels very counter-productive. If I had some scales to track my progress would I feel less concerned about what I eat on non-fast days? Or will it send me spiraling into obsessive weight watching? But what if there is no progress to track? Argh! I suspect there is part of me still doubting that this will work at all. I know it's early days but I don't feel any different and I guess I will be very disappointed if I don't get results. I have promised myself to stick to it for the 6 weeks whatever the outcome - it's really not that hard. Hopefully I will see some results by then that will give me confidence in my eating habits on the non-fast days.
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